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Joy

Daily Blend By 11/02/2015 No Comments

Joy is sometimes a blessing, but it is often a conquest. Our magic moment help us to change and sends us off in search of our dreams. Yes, we are going to suffer, we will have difficult times, and we will experience many disappointments — but all of this is transitory it leaves no permanent mark. And one day we will look back with pride and faith at the journey we have taken.”

Paulo Coelho – By the River Piedra I Sat Down and Wept

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Being Ordinary

Daily Blend By 11/02/2015 No Comments

“Everybody is after being extraordinary. That is the search of the ego: to be someone who is special, to be someone who is unique, incomparable. And this is the paradox: the more you try to be exceptional, the more ordinary you look, because everybody is after extra ordinariness. It is such an ordinary desire. If you become ordinary, the very search to be ordinary is extraordinary,

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Love

Daily Blend By 11/02/2015 No Comments

“On the day when it will be possible for woman to love not in her weakness but in her strength, not to escape herself but to find herself, not to abase herself but to assert herself–on that day love will become for her, as for man, a source of life and not of mortal danger.”

Simon de Beauvoir

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Group of different fruit and vegetables

Nutrition

., General By 11/02/2015 No Comments

“No matter how spiritual you are, no matter how much self-esteem you have, I doubt that you’d put a Diet Coke in your automobile and expect it to run well. It would gum up the works so badly that your car would be in the shop in no time. Yet our current diet has us putting the most atrocious substances in our bodies and expecting to have good health.

As an automobile needs premium fuel to operate well, our bodies need real, fresh food to maintain health. Packaged food creates dis-ease. There’s no nourishment in it. The body can only handle it for so long. Then, when you do have a problem, you usually take an over-the-counter or prescription drug. This is another form of poison.

However, when you reach the age of 40—after years of eating a high-fat, high-salt, high-sugar, highly processed diet and taking these chemical drugs—your body begins to rebel. It has nothing to do with aging. It’s because the body has become toxic and can’t handle these poisons anymore.

So often when I read your emails and letters, the nutritional problem jumps out at me. It speaks louder than the mental problem. I want to say: “Please stop eating all that junk food and turn to a very simple diet of fresh fruits and vegetables, grains, and protein. Drop the sugar, cut back on wheat products, and eat very small amounts of dairy.” I know that your health can return very quickly when you do this.”

Louise Hay

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Intimacy

Daily Blend By 11/02/2015 No Comments

Intimacy requires courage because risk is inescapable. We cannot know at the outset how the relationship will affect us. Like a chemical mixture, if one of us is changed, both of us will be. Will we grow in self-actualization, or will it destroy us? The one thing we can be certain of is that if we let ourselves fully into the relationship for good or evil, we will not come out unaffected.

A common practice in our day is to avoid working up the courage required for authentic intimacy by shifting the issue to the body, making it a matter of simple physical courage. It is easier in our society to be naked physically than to be naked psychologically or spiritually—easier to share our body than to share our fantasies, hopes, fears, and aspirations, which are felt to be more personal and the sharing of which is experienced as making us more vulnerable.

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Courage

Daily Blend By 11/02/2015 No Comments

Courage is not a virtue or value among other personal values like love or fidelity. It is the foundation that underlies and gives reality to all other virtues and personal values. Without courage our love pales into mere dependency. Without courage our fidelity becomes conformism.

The word courage comes from the same stem as the French word coeur, meaning “heart.” Thus just as one’s heart, by pumping blood to one’s arms, legs, and brain enables all the other physical organs to function, so courage makes possible all the psychological virtues.

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parker palmer

Wholehearted Life

Daily Blend By 11/02/2015 No Comments

“Be reckless when it comes to affairs of the heart.

What I really mean … is be passionate, fall madly in love with life. Be passionate about some part of the natural and/or human worlds and take risks on its behalf, no matter how vulnerable they make you. Offer yourself to the world — your energies, your gifts, your visions, your heart — with open-hearted generosity. “

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Towards the last day of 32

BB blend By 11/02/2015 No Comments

This was one of the best ages I have lived up to now, and was one in which I challenged myself most. I made courageous decisions. I started with loving mmyself unconditionally, believing in myself and believing in what my heart tells me. As I did this, my heart chose the hard way in both work and love.

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